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The Legendary Sixpack.
Bring out the big guns. Just don’t curl in the squat rack.
If you do enough rows you WILL get wings.
The number one trained muscle in the world. Especially on mondays. Pectoralis Major.
Friends don’t let friends skip legday.
Let’s face it. Big shoulders are better than free protein bars.
-“Is cardio when you lifts light weights for high reps?”.