DeadliftFitness

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Standards for Men – In Pounds

The weigths in these charts represents your 1RM (One Repetition Maximum)

The following abbreviations are for mobile users:

  • lbs – Body weight in pounds
  • U – Untrained
  • N – Novice
  • I – Intermediate
  • A – Advanced
  • E – Elite

Bench press

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
114 85 110 130 180 220
123 90 115 140 195 240
132 100 125 155 210 260
148 110 140 170 235 290
165 120 150 185 255 320
181 130 165 200 275 345
198 135 175 215 290 360
220 140 185 225 305 380
242 145 190 230 315 395
275 150 195 240 325 405
319 155 200 245 335 415
320+ 160 205 250 340 425

lbs U N I A E
114 85 110 130 180 220
123 90 115 140 195 240
132 100 125 155 210 260
148 110 140 170 235 290
165 120 150 185 255 320
181 130 165 200 275 345
198 135 175 215 290 360
220 140 185 225 305 380
242 145 190 230 315 395
275 150 195 240 325 405
319 155 200 245 335 415
320+ 160 205 250 340 425

Rules: The bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension.

Deadlift

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
114 95 180 205 300 385
123 105 195 220 320 415
132 115 210 240 340 440
148 125 235 270 380 480
165 135 255 295 410 520
181 150 275 315 440 550
198 155 290 335 460 565
220 165 305 350 480 585
242 170 320 365 490 595
275 175 325 375 500 600
319 180 335 380 505 610
320+ 185 340 390 510 615

lbs U N I A E
114 95 180 205 300 385
123 105 195 220 320 415
132 115 210 240 340 440
148 125 235 270 380 480
165 135 255 295 410 520
181 150 275 315 440 550
198 155 290 335 460 565
220 165 305 350 480 585
242 170 320 365 490 595
275 175 325 375 500 600
319 180 335 380 505 610
320+ 185 340 390 510 615

Rules: Knees, hips, and upper back must completely extend at the top postition.

Squat

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
114 80 145 175 240 320
123 85 155 190 260 345
132 90 170 205 280 370
148 100 190 230 315 410
165 110 205 250 340 445
181 120 220 270 370 480
198 125 230 285 390 505
220 130 245 300 410 530
242 135 255 310 425 550
275 140 260 320 435 570
319 145 270 325 445 580
320+ 150 275 330 455 595

lbs U N I A E
114 80 145 175 240 320
123 85 155 190 260 345
132 90 170 205 280 370
148 100 190 230 315 410
165 110 205 250 340 445
181 120 220 270 370 480
198 125 230 285 390 505
220 130 245 300 410 530
242 135 255 310 425 550
275 140 260 320 435 570
319 145 270 325 445 580
320+ 150 275 330 455 595

Rules: Thighs bellow parallel in bottom position.

Standing Military press

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
114 55 75 90 110 130
123 60 80 100 115 140
132 65 85 105 125 150
148 70 95 120 140 170
165 75 100 130 155 190
181 80 110 140 165 220
198 85 115 145 175 235
220 90 120 155 185 255
242 95 125 160 190 265
275 95 130 165 195 275
319 100 135 170 200 280
320+ 100 140 175 205 285

lbs U N I A E
114 55 75 90 110 130
123 60 80 100 115 140
132 65 85 105 125 150
148 70 95 120 140 170
165 75 100 130 155 190
181 80 110 140 165 220
198 85 115 145 175 235
220 90 120 155 185 255
242 95 125 160 190 265
275 95 130 165 195 275
319 100 135 170 200 280
320+ 100 140 175 205 285

Rules: Knees must be kept straight, torso cannot lay back with the shoulders behind hips, and elbows must completely extend.

Power Clean

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
114 55 105 125 175 205
123 60 110 135 185 225
132 65 120 150 200 240
148 75 135 165 225 265
165 80 145 180 245 290
181 85 160 195 265 310
198 90 165 205 280 325
220 95 175 215 295 345
242 100 185 225 305 355
275 105 190 230 315 365
319 110 195 235 320 375
320+ 115 200 240 330 385

lbs U N I A E
114 55 105 125 175 205
123 60 110 135 185 225
132 65 120 150 200 240
148 75 135 165 225 265
165 80 145 180 245 290
181 85 160 195 265 310
198 90 165 205 280 325
220 95 175 215 295 345
242 100 185 225 305 355
275 105 190 230 315 365
319 110 195 235 320 375
320+ 115 200 240 330 385

Rules: The bar must be caught above or at 90° knee angle and ridden down no lower or well above thighs falling below parallel to floor.

Power Snatch

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
114 45 80 95 135 160
123 50 85 105 145 175
132 55 95 115 155 185
148 60 105 130 175 205
165 65 115 140 190 225
181 70 125 150 205 240
198 75 130 160 220 250
220 80 135 170 230 265
242 85 140 175 235 275
275 90 145 180 245 285
319 95 150 185 250 290
320+ 100 155 190 260 300

lbs U N I A E
114 45 80 95 135 160
123 50 85 105 145 175
132 55 95 115 155 185
148 60 105 130 175 205
165 65 115 140 190 225
181 70 125 150 205 240
198 75 130 160 220 250
220 80 135 170 230 265
242 85 140 175 235 275
275 90 145 180 245 285
319 95 150 185 250 290
320+ 100 155 190 260 300

Rules: The bar must be caught above or at 90° knee angle and ridden down no lower or well above thighs falling below parallel to floor. No press out is allowed.

Standards for Women

The following abbreviations are for mobile users:

  • lbs – Body weight in lbs
  • U – Untrained
  • N – Novice
  • I – Intermediate
  • A – Advanced
  • E – Elite

Bench press

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
97 50 65 75 95 115
105 55 70 80 100 125
114 60 75 85 110 135
123 65 80 90 115 140
132 70 85 95 125 150
148 75 90 105 135 165
165 80 95 115 145 185
181 85 110 120 160 195
198 90 115 130 165 205
199+ 95 120 140 175 220

lbs U N I A E
97 50 65 75 95 115
105 55 70 80 100 125
114 60 75 85 110 135
123 65 80 90 115 140
132 70 85 95 125 150
148 75 90 105 135 165
165 80 95 115 145 185
181 85 110 120 160 195
198 90 115 130 165 205
199+ 95 120 140 175 220

Rules: The bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension.

Deadlift

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
97 55 105 120 175 230
105 60 115 130 190 240
114 65 120 140 200 255
123 70 130 150 210 265
132 75 135 160 220 275
148 80 150 175 240 295
165 90 160 190 260 320
181 95 175 205 275 330
198 100 185 215 285 350
199+ 110 195 230 300 365

lbs U N I A E
97 55 105 120 175 230
105 60 115 130 190 240
114 65 120 140 200 255
123 70 130 150 210 265
132 75 135 160 220 275
148 80 150 175 240 295
165 90 160 190 260 320
181 95 175 205 275 330
198 100 185 215 285 350
199+ 110 195 230 300 365

Rules: Knees, hips, and upper back must completely extend at the top postition.

Squat

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
97 45 85 100 130 165
105 50 90 105 140 175
114 55 100 115 150 190
123 55 105 120 160 200
132 60 110 130 170 210
148 65 120 140 185 230
165 70 130 150 200 255
181 75 140 165 215 270
198 80 150 175 230 290
199+ 85 160 185 240 305

lbs U N I A E
97 45 85 100 130 165
105 50 90 105 140 175
114 55 100 115 150 190
123 55 105 120 160 200
132 60 110 130 170 210
148 65 120 140 185 230
165 70 130 150 200 255
181 75 140 165 215 270
198 80 150 175 230 290
199+ 85 160 185 240 305

Rules: Thighs bellow parallel in bottom position.

Standing Military Press

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
97 30 40 50 65 85
105 35 45 55 70 90
114 35 50 60 75 100
123 40 50 60 80 105
132 40 55 65 85 110
148 45 60 70 95 120
165 50 65 75 105 135
181 50 70 80 110 140
198 55 75 85 115 150
199+ 60 80 95 125 160

lbs U N I A E
97 30 40 50 65 85
105 35 45 55 70 90
114 35 50 60 75 100
123 40 50 60 80 105
132 40 55 65 85 110
148 45 60 70 95 120
165 50 65 75 105 135
181 50 70 80 110 140
198 55 75 85 115 150
199+ 60 80 95 125 160

Rules: Knees must be kept straight, torso cannot lay back with the shoulders behind hips, and elbows must completely extend.

Power Clean

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
97 30 60 70 95 115
105 35 65 75 100 125
114 40 70 80 110 135
123 40 75 85 115 145
132 45 80 90 120 150
148 50 90 100 135 165
165 50 95 110 145 185
181 55 100 120 155 195
198 60 110 125 165 205
199+ 65 115 135 175 220

lbs U N I A E
97 30 60 70 95 115
105 35 65 75 100 125
114 40 70 80 110 135
123 40 75 85 115 145
132 45 80 90 120 150
148 50 90 100 135 165
165 50 95 110 145 185
181 55 100 120 155 195
198 60 110 125 165 205
199+ 65 115 135 175 220

Rules: The bar must be caught above or at 90° knee angle and ridden down no lower or well above thighs falling below parallel to floor.

Power Snatch

Body Weight in lbs Untrained Novice Intermediate Advanced Elite
97 25 50 55 75 95
105 30 55 60 80 100
114 35 55 65 85 110
123 35 60 70 90 115
132 35 65 75 95 120
148 40 70 80 110 135
165 40 75 90 115 150
181 45 80 95 125 155
198 50 90 100 135 165
199+ 55 95 110 140 175

lbs U N I A E
97 25 50 55 75 95
105 30 55 60 80 100
114 35 55 65 85 110
123 35 60 70 90 115
132 35 65 75 95 120
148 40 70 80 110 135
165 40 75 90 115 150
181 45 80 95 125 155
198 50 90 100 135 165
199+ 55 95 110 140 175

Rules: The bar must be caught above or at 90° knee angle and ridden down no lower or well above thighs falling below parallel to floor. No press out is allowed.

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